The demands of production can at times be overwhelming and it's quite easy to get caught up in what you are doing and forget to take care of yourself. It is important that above all, you are taking the time out that you need throughout the day to ensure you remain hydrated, rested and have the required meal breaks. Please let someone know if you are finding it difficult to balance the needs of the production with your own needs.

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ITV are dedicated to ensuring all colleagues feel supported in their day to day work environment and there are a number of touch points within the production team for you to raise any concerns - no matter how big or small. Please reach out to your direct line report, HOD, the Production Management Team or the Head of HR if there is anything that you would like to discuss.

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If you have observed a change in yourself or in a team member - feeling withdrawn, anxious or upset. Please reach out for help - opening up dialogue and beginning the conversation, as difficult as it may be at times, may help more than you know. If you are uncomfortable approaching a team member directly or believe the matter is of a serious nature, please escalate this to the relevant personnel. Please rest assured that all conversations will remain confidential.

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 ITV Studios also offers the support of an Employee Assistance Program (EAP). More details are provided on the next slide.